“We all are so deeply interconnected; we have no option but to love all.” ~ Amit Ray

Breathing In, I feel Joy. Breathing out, I feel Relaxed.

Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. ~ Lao Tzu

Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. ~ Buddha

“The present moment is filled with joy and happiness. If you are attentive, you will see it.”

“Let the beauty of what you love be what you do.”

“Beauty surrounds us, but usually we need to be walking in a garden to know it.”

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

“Great things are done when "women" and mountains meet.” ~ William Blake

Spring Retreat at Good Commons, Vermont