Are you ready?

Have you thought about taking your yoga practice to the next level? Even if you are not planning to teach, yoga teacher training can be a profoundly transformative personal journey--- a way to grow yourself using the guiding principles of ancient yogic philosophy.

"Teach Yoga Touch Hearts" is designed to be a compassion-based training infusing the teachings of yoga with both Eastern and Western perspectives.

I am excited to announce a Yoga Teacher Training program that I will be leading in 2026 with another Senior teacher and a friend, April Ropes. It will be offered at the Synergy Wellness Center in Hudson, MA.

Join me for a personalized info session. Click the link below to register.

Email me at Ritu.Kapur@Sohum.org with any Q. 

https://synergy-wellness-center.com/instructor-training-continuing-education/
 

“Absolutely amazing experience - just what I've been waiting for! Ritu and April are exceptional teachers—knowledgeable, supportive, and truly inspiring. The training was well-structured, transformational, and gave me the tools and confidence to teach. I’m so grateful I chose this program and I'll be recommending it to my community.” ~ Lisa C, trainee from RYT, 2025

“My 200 hour YTT with Sohum Yoga and Meditation was a life changing experience. The teachers and the guest speakers that they brought in were excellent. The information I learned on yogic philosophy, breathwork, meditation and Asana were wonderful. The sense of community they fostered created a beautiful group of new yoga teachers who all became friends.” ~ Beth S, trainee from RYT, 2025

“I highly recommend this yoga teacher training! Ritu and April are so knowledgeable, attentive, and caring, and I learned more about both yoga and myself than I could have anticipated. I attended this program with the intention of teaching yoga, and I feel incredibly well-prepared. However, it would be just as valuable as a way to deepen your own practice, even if you don't plan to teach others. If you're considering enrolling, take the leap!” ~ Kendra C, trainee from RYT- 2025

“The journey to yoga teaching and living a yoga-inspired life is a personal and intimate one. It takes highly skilled, discreet, inspired, focused, experienced and kind leaders to illuminate the path. Sohum offered that and more for a well rounded, balanced and centered experience. Life changing, inspirational and transformative. Highly recommend the course, the teachers and their added lecturers and materials. They are - that.” ~ Rita V, trainee from RYT, 2025